

Cooking
Styles
RecipesLisa and Drew have very eclectic tastes in food. We love just about everything. Neither of us lean towards a red meat diet. The resulting recipes we have put together combine many different textures and flavors and give an alternative to the "standard" meat and potatoes diet. We both have an affinity towards herbs, spices and especially chiles of all varieties. You will find many references,with text links, to chiles and spices throughout these recipes to help you find these tasty items.
| Black Bean Soup | |
| 2
CUPS COOKED BLACK BEANS 1 14oz CAN STEWED TOMATOES 3 STRIPS TURKEY BACON 2 SERRANO CHILES, DICED 1 SM. ONION DICED 1 TSP OREGANO 1 TSP GARLIC POWDER |
½
CUP WATER 1 CHICKEN BOUILLON CUBE 1 TBSP COOKING OIL SOUR CREAM FRESH LIME HOTSAUCE OF CHOICE |
Drain the liquid from
the tomatoes into a medium sauce pan. Add ½ cup of water and bouillon
cube. Heat until the bouillon cube has dissolved. |
|
| Broccoli-Tuna Casserole | |
We only use dolphin safe tuna! | |
| 1
6oz can SOLID WHITE TUNA PACKED IN WATER 1 HEAD FRESH BROCCOLI ½ CUP GRATED CHEDDAR CHEESE ½ CUP GRATED SWISS CHEESE 2 TBSP BUTTER 2 TBSP FLOUR |
1
CUP SKIM MILK 1 TSP LEMON JUICE HOT SAUCE OF CHOICE ½ TSP BLACK PEPPER PARMESAN CHEESE |
Preheat oven to 350
degrees |
|
| EGGPLANT PARMESAN | |
| 1 MED. EGGPLANT
CUT INTO ½ INCH SLICES 1½ CUPS PREPARED SPAGHETTI SAUCE ¼ LB ITALIAN TURKEY SAUSAGE ½ CUP GRATED MOZZERELLA COOKING OIL OR SPRAY |
WHITE
SAUCE: 1 TBSP BUTTER 2 TBSP FLOUR 2/3 CUPS SKIM MILK 1 EGG ¼ CUP PARMESAN SALT AND PEPPER TO TASTE |
Preheat oven to 325 degrees. |
|
| Ethiopian Spicy Braised Chicken | |
| 1
½ lbs. Chicken Pieces 1 8oz. Can Tomato Sauce ½ cup Dry Red Wine, Divided use ¼ cup Paprika 1 tbsp Grated Ginger, or 1 tsp Ground Ginger 1-2 tsp Cayenne or to taste ½ tsp Ground Turmeric |
1/8
tsp Ground Cloves 1/8 tsp Ground Cinnamon 1/8 tsp Ground Nutmeg 1/8 tsp Ground Allspice 1/8 tsp Ground Cardamom 4 Garlic Cloves, Minced 2 med. Onions, Chopped 1 tbsp Cooking Oil of Choice |
Preheat oven to 350
degrees.
|
|
| German Potato Salad With Wieners | |
| 1 Package Turkey
Dogs 4 Med. Potatoes, Boiled and Cubed 3 Strips Turkey Bacon 1 Med. Onion, Diced 2 Hard Boiled Eggs 1 tsp Cooking Oil |
Sauce:1 tsp
cooking oil 2 tbsp Yogurt Cheese 1½ tbsp Flour 1½ tbsp Sugar 1 tsp Salt Pepper to taste ½ cup Vinegar ¼ cup Water 3 tbsp Non Fat Mayonnaise |
Pre heat oven to 350. Fry
bacon in oil until crisp. Remove and drain on paper towels. Crumble into
small pieces. |
|
| Lentil Casserole | |
| 2
2/3 Cups Vegetable Broth ¾ Cup Dry Brown Lentils 1 Med. Onion, Chopped ¼ Cup Dry White Wine ½ tsp Dried Basil Leaves |
¼
tsp Oregano ¼ tsp Dried Thyme 1/8 tsp Garlic Powder 1/8 tsp Black Pepper ½ Cup Shredded Swiss Cheese 8 Thin ½" Strips Swiss Cheese |
In a covered casserole,
combine all ingredients except the cheese. |
|
Pesto-Cashew-Pineapple Pizza |
|
| 1
Standard Pizza Dough or Prepared Crust Pesto: ½ Cup Fresh Basil 1 Small onion, Chopped 4 Cloves Garlic, Minced 2 tbsp Olive Oil 1/8 Cup Cashews |
Toppings: ½ Cup Grated Mozzarella ½ Cup Grated Monterey Jack 1 tsp Fresh Grated Ginger 1 8 oz can of Sliced Pineapple ¼ Cup Fresh or Canned Corn Kernels ¼ Cup Cashew Pieces ½ tsp Cinnamon |
Pre heat oven to 450
Degrees. |
|
| Shrimp Creole | |
| 1 lb
Thawed or Fresh Shrimp 2 tbsp Shrimp Boil Spice 1 Med.Green Pepper, Chopped 1 Med. Onion, Chopped ¼ lb Mushroom, thinly sliced 2 Serrano Chiles, Minced 1 14oz Can Stewed Tomatoes 1 tbsp Cooking Oil 1 tbsp Butter or Oleo 2 tbsp File Gumbo Powder |
1
Cup Tomato or V8 Juice 1 tsp Basil 1 tsp Oregano ½ tsp Marjoram ¼ tsp Thyme Garlic Powder to Taste 1 tbsp Sugar Salt and Pepper to Taste 4 servings Cooked Rice |
Add the spice boil to a
pot of boiling water for 5 minutes. Add the shrimp and cook until opaque
and pink, do not cook more than 3 minutes. Drain the shrimp and place in
cold water to stop the cooking process. When cool, remove tail, peel and
devein. |
|
| Spaghetti Sauce | |
| 1
Med. Green Pepper, Chopped 1 Med. Onion, Chopped 2-4 Garlic Cloves, Finely Minced 2 Cups Mushrooms, Chopped 1-141/2oz Can Italian Stewed Tomatoes 1 8oz Can Tomato Sauce 1 6oz Can Tomato Paste |
¼
Cup Red Wine 1 tbsp Dry Oregano ½ tsp Dry Basil ¼ tsp Dry Marjoram 1 tbsp Catsup 1 tsp Cooking Oil Salt and Pepper to Taste |
In a large saute pan,
heat the cooking oil. Add onion, green papper and garlic. Saute over
medium heat until the onion is transparent. Add mushrooms and stewed
tomatoes, chopping them into small pieces with a spoon. Add the remaining
ingredients, mix well and simmer for 20 to 30 minutes. |
|
Spinach Lasagna |
|
| 1
16oz Carton No-Fat Ricotta or Small Curd Cottage Cheese 1½ Cups Grated Mozzerella ¼ Cup Grated Parmesan 1 Egg 1½ lbs Fresh Spinach |
½
tsp Black Pepper 1 tsp Parsley Flakes 2-15 oz Jars Spaghetti Sauce or 2 Cups Homemade Sauce 1-8oz Package Dry Lasagna Noodles(uncooked) |
Preheat oven to 350
degrees. |
|
| Split Pea Soup | |
| 1
14oz Package Dry Split Peas 3 Cups Celery, Finely Diced 1 Large Onion, Chopped 3 Garlic Cloves, Minced 1 tbsp Cooking Oil About 1 ½ Cups Water |
3
Slices Turkey Bacon 1 Large Bay Leaf 2 14oz Cans Vegetable Broth or Chicken Broth plus enough Water to Make 7 Cups of Liquid Salt to Taste |
In a 5 to 6 quart sauce
pan, brown the bacon in oil. Remove bacon and drain on paper towels.
Finely dice bacon when cooled. |
|
| Tuna Croquettes | |
| 2-6oz Cans Water Packed Tuna ½ Can Cream of Celery Soup 1-2 Cups Whole Wheat or Rye Bread Crumbs ½ Cup Onion, Finely Chopped |
1
tbsp Worcestershire Sauce 1 tbsp Lemon Juice Toasted, Crushed Bread or Cracker Crumbs Oil for Deep Frying |
Drain the tuna well. In
a bowl, mix together tuna, cream of celery soup, onion, worcestershire
sauce and lemon juice. Gradually add bread crumbs until the mixture is
firm enough to hold a shape. Roll the mixture into 2" balls. Roll these in
the crushed bread or cracker crumbs to coat. |
|
| Turkey Meat Loaf | |
| 1 lb
Ground Turkey 1 Cup Mushrooms, Finely Chopped 1-2 Cups Bread Crumbs ¼ Cup Finely Diced Onions ¼ Cup Finely Diced Celery |
1
tbsp Worcestershire Sauce 1 tsp Granulated Garlic Pepper to Taste Catsup or Tomato Paste(Optional) |
Preheat oven to 345
degrees. Mix together all of the above ingredients adding enough bread
crumbs so the mixture holds a shape. Form a loaf and place in a lightly
oiled loaf pan. Bake covered for 40 minutes. Bake uncovered for an
additional 20 minutes. If desired, add a coating of catsup or tomato paste
to the top of the loaf for the last 10 minutes. |
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Podzilla |
Aquascape DS |